Iranian Red Crescent Medical Journal

Published by: Kowsar

The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females

Zahra Kashefi 1 , * , Bahman Mirzaei 2 and Ramin Shabani 1 , *
Authors Information
1 Department of Physical Education, Islamic Azad University, Rasht Branch, Rasht, IR Iran
2 Faculty of Physical Education, University of Guilan, Rasht, IR Iran
Corresponding Authors:
Article information
  • Iranian Red Crescent Medical Journal: July 5, 2014, 16 (7); e16408
  • Published Online: July 5, 2014
  • Article Type: Research Article
  • Received: November 27, 2013
  • Revised: January 12, 2014
  • Accepted: January 25, 2014
  • DOI: 10.5812/ircmj.16408

To Cite: Kashefi Z, Mirzaei B, Shabani R. The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females, Iran Red Crescent Med J. 2014 ; 16(7):e16408. doi: 10.5812/ircmj.16408.

Copyright © 2014, Iranian Red Crescent Medical Journal. This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License ( which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.
1. Background
2. Objectives
3. Materials and Methods
4. Results
5. Discussion
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